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Acupuncture while Floating? Floatupuncture is Born.

floatlady

By Matt Van Dyke, EAMP

Those of us who are Acupuncture junkies know the relaxing and transformative power of placing tiny needles at various points in the body. I mean, I should know, I’m an Acupuncturist. The whole reason I got into this profession is because the first time I had acupuncture done on me, I felt euphoric. I felt high. I felt blissed out. That from just a few needles? No drugs? No side effects? No hangovers? And it’s good for me? I was sold.

Fewer of us know the relaxing and transformative power of floating in a womb-like environment such as the Floatation Tank (aka Sensory Deprivation Tank, Isolation Tank – though calling it such things is out of vogue, you might scare off potential clients). I’d actually experienced Floating long before I had ever experienced Acupuncture. I was attracted to the ‘instant-samadhi’ that people were describing who floated in the tank. A rocket powered boost for your meditation practice. For those who don’t know, to Float, you are suspended on an extremely buoyant epsom salt solution in a darkened chamber, with the ambient sound still, and the ambient temperature exactly right so that instead of feeling the water, the water feels like part of your skin. Or rather, your skin disappears and the boundaries between yourself and your environment begin to fade. Relaxation squared, a return to the womb. Stress melts away, pain melts away, the mind clears and creativity is enhanced.  Sound intriguing? It is.

So for a long time I’ve been speculating on the potentially synergistic effects of Floatation + Acupuncture. I mean, they’re both amazing in their own right, but sometimes in Acupuncture sessions I have patients who can’t quite get comfortable on the table because of their chronic or acute pain. Or perhaps they are easily distracted by the construction noises outside. And with floating, sometimes it takes a while to get relaxed and turn off the mind when you’re in the tank. So, I thought, why not use them together and see what happens? And it works, it works well. But what about the logistics? Surely you can’t get two people into the tank to have an acupuncture session!? And what about the needles, won’t the salt make the stimulated points sting (just like having a cut or an abrasion would)? The Solution: …Enter the press tack. The press tack is a super nifty invention that takes an intradermal needle (ie a very small, fine needle) and a piece of tape, and ‘tacks’ the specified acupuncture point. The procedure is painless (even more so than regular acupuncture), the needle is still inserted though not very deep, allowing more freedom of movement while still stimulating the point. The tape also protects the skin from potential irritants, like epsom salt.

So the whole procedure (proceed-cake says winnie-the-pooh) is thus…

Arrive 30 minutes before your scheduled Float (at Afloat, Bellingham’s premier Floatation facility), I, the acupuncturist (and herbalist), will run you through a few Chinese Medicinal Diagnostic tests (including the Acu-Graph, which will measure the state of energy flow through your meridians), then proceed (cake) to place a certain number of press tacks in strategic places on your body, usually on your limbs. You will then, if this is your first time Floating, have a brief primer with Dan Martin (Float Guru), who will guide you through the ins and outs of Floating. Then, after a brief shower, which will not interfere with the press tacks, your session of bliss will begin! For most first time Floaters, an hour is sufficient, but for the veterans Dan has longer float sessions available. The press tacks may be removed by you at anytime following the Float session. You can even keep them on for up to 24 hours to extend the therapeutic effects. Are you sold? I am…

To book your combined Floatupuncture session, please contact Matt Van Dyke (that’s me) at 360.466.1800 or matt@mattvandykelac.com

Floatupuncture sessions are being offered right now for the ridiculously low introductory price of $75

Check out Dan’s webpage, Afloattherapy.com, for more info on Floating

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Acupuncture and colon cancer

meridian-woman-whiteColon cancer is the third most common cancer in the United States with about 60,000 deaths from it every year. Like all cancer, treatment can be long, uncomfortable and come with many side effects. Those getting chemotherapy may experience nausea, vomiting, postoperative pain, cancer related pain, insomnia and anxiety. The chronic pain can significantly impact quality of life. Most patients are prescribed medications such as opioids for pain that have side effects and are highly addictive. continue reading »

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Yuan Zhi – Polygala tenuifolia

Polygala Tenuifloria

by Matt Van Dyke, EAMP

Just though I’d share with you my love for Polygala tenuifolia, or Yuan Zhi,(遠志), a truly incredible herb. 🙂

Here’s why I love it so:

Yuan Zhi, in Chinese Medicine, is in the category called ‘nourish the heart and calm the spirit’. No surprise then that this herb activates the heart and lung meridian, and helps treat insomnia, anxiety, and restlessness. What I love about this herb is that it also treats forgetfullness and inability to concentrate. Studies have shown that it produces memory-enhancing effects and cognitive improvement in healthy adults and elderly. An herbal nootropic! (Nootropic: a substance that enhances cognition and memory and facilitates learning) Although I haven’t seen any trials, this herb is often used for add or adhd in kids as well. Makes sense, as Chinese herbal formulas for add and adhd tend toward sedation rather than stimulation, which is the Western approach.

Another reason I like this herb so much is that it helps to clear phlegm. Who, in our damp corner of the Pacific Northwest, doesn’t need a little drying out? This phlegm could manifest in the lung, for example, with a productive cough; or it could manifest in the brain with such conditions as emotional disorientation or seizures.

Some cautions, however. Please seek the advice of a competent herbalist if you want to use this herb, or any herb, safely. If you take this herb for a long period of time, you might want to think about using the honey-fried version, or taking with licorice root, as this will protect your stomach from it’s drying effects. Also, if you have a history of gastritis, or peptic or duodenal ulcers, then this herb is not a good choice. This herb is a diuretic, so make sure you have good fluid and electrolyte intake. And finally! Yuan Zhi stimulates uterine contractions, so, if you’re pregnant and you’re ready to have a baby, then this herb could be helpful, but if you’re pregnant and you’re not ready to have a baby, then hold off.

If you would like to schedule an herbal consultation or acupuncture session with me, you can go to www.mattvandykelac.com/schedule-online

Lee J.-Y., Kim K.Y., Shin K.Y., Won B.Y., Jung H.Y., Suh Y.H. (2009). “Effects of BT-11 on memory in healthy humans”. Neuroscience Letters 454 (2): 111–114. doi:10.1016/j.neulet.2009.03.024. PMID 19429065.

Shin K.Y., Lee J.-Y., Won B.Y., Jung H.Y., Chang K.-A., Koppula S., Suh Y.-H. (2009). “BT-11 is effective for enhancing cognitive functions in the elderly humans”. Neuroscience Letters 465 (2): 157–159. doi:10.1016/j.neulet.2009.08.033.

 

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Ways for a healthy brain

The second week of March is Brain Awareness Week. This is a perfect time to explore ways to keep your noggin working and healthy. Below are easy, simple ways to keep your brain in good shape.

A healthy diet is a healthy mind

There are many reasons to keep a healthy lifestyle and feed your body with foods that make you feel and perform your best. Diets that are low in saturated fats and cholesterol and higher in omega-3 fatty acids have been shown to promote brain health and protect brain cells. Taking a fish oil supplement with DHA or eating fish such as salmon can help improve brain development at any age. DHA, a type of omega-3, may also help prevent certain neurological disorders. Vitamin E and lutein can also help brain health. Incorporate leafy greens such as spinach and kale into your lunch or dinners. continue reading »

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Heart Healthy Tips to Reduce Stress

In this fast-paced world we find it’s pretty hard to slow down. Everyday stressors are the norm and although some stress is good, too much can hurt the body not only mentally but physically as well. Work, family, finances and everything in between can start to take a toll on your health. Below are tips that not only help to reduce stress but are good for heart health as well.

Exercise

Not only is exercise a good way to relieve stress, but is great for strengthening the heart as well. Try getting some sort of physical activity for at least 30 minutes a day. Focus on activities that get your heart pumping. Exercise will reduce your stress and improve your overall health short term and long term. continue reading »

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