Diet

6 daily habits to lower your risk of cancer

Quit the tobacco, and don’t start if you haven’t already

It should be common sense now that smoking or chewing tobacco can lead to multiple types of cancer. If you are trying to quit, you are not alone. Try joining a support group or making a plan for yourself to set goals for quitting. Facing addiction is hard, but not using tobacco can save years of your life.

Healthy diet

A healthy, well-rounded diet can do wonders for lowering your risk of cancer and overall wellbeing. Cut out processed sugar and instead focus on whole foods such as fruits, vegetables and whole grains. Salmon is full of omega-3 fatty acids that have been shown to help fight cancer. Other fish that can help reduce the risk of endometrial cancer in women include halibut, sardines and tuna. continue reading »

7 Steps to Detox After the Holidays

Get rid of leftovers

The holidays bring delicious homemade food, and along with that come the leftovers. Holiday leftovers can be just as good as when you cook the meal the first time and become a tempting go-to snack. Time to let go. Toss the leftovers, they most likely aren’t the healthiest dishes and it’s time to start fresh.

Stay hydrated

Most Americans do not drink enough water, and there is no better time to start than now! Fill up your glass at least 8 times a day. Some find it easier to carry a water bottle throughout the day to remind yourself to keep hydrated. Staying hydrated can flush out toxins and detox your body, as well as keeping you feeling good. continue reading »

5 Ways to Eat Without Overeating this Holiday Season

Moderation

We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep portions small when it comes to holiday desserts and make sure you limit how often you eat them. Going the whole season without any treats is cruel and will most likely end in binging later, so have your guilty pleasures, just keep them in moderation. continue reading »

Transitioning to Autumn

With autumn approaching and the beginning of the yin cycle, the energy of plants is moving down into their roots, helping the body become aware of the energy of the season. This season is a time for the body to begin gathering energy for the colder months to come.

The lungs and large intestine are the organs associated with fall. The lungs are responsible for the circulation of Qi (the body’s natural flow and circulation), and are also very susceptible to cold and illness. For this reason, it is important to stay healthy and warm during the season. If the Qi circulation is weakened, muscles will not be able to warm the body properly. continue reading »

5 Powerful Health Effects Of Olive Oil

Derived from the fatty liquid of pressed olives, olive is a versatile substance that’s loaded in nutritional value. Just a single tablespoon has 10 grams of monosaturated fat, 1.4 grams ofpolysaturated fat, vitamin E, and other other key nutrients. While most people consume it for its delicious flavor and smooth characteristics, olive oil has surprising health benefits when consumed on a regular basis. continue reading »

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Matt Van Dyke, L.Ac. EAMP

1405 Fraser St. # 1
Bellingham, WA 98229

(360) 466-1800
Matt Van Dyke EAMP
Testimonials

Matt is a compassionate healer and truly cares for his patients. He’s thorough to figure out the issues affecting you and goes out of his way to provide the best treatment at each session. He communicates well to understand the underlying issues. He helped me with my Covid vaccine side effects and helped my body to recover. I appreciate all that he’s done for me. It’s too bad that I am leaving B’ham and I hope to find another healer
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I have been seeing Matt for a couple of months now , since my episode with COVID-19. I have been working on a strange side-effect that had to do with the movement of my right foot. Every visit has been uplifting with progress that I’m sure wouldn’t have been as obvious as it is when I get home after a treatment with Matt. I never knew that acupuncture could yield such dramatic results. Matt is very personable in his approach
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Matt combines knowledge, experience, professionalism, humility and genuine caring to greatly assist in the restoration and maintenance of health. His clinic is orderly, comfortable and clean! Matt doesn’t rush anything, asking thoughtful questions and he listens with his full focus. Matt is gentle in technique and spirit, and interacting with him is, in itself, calming. His acupuncture treatments have helped my chronic low back pain a lot!

Doug – Ferndale, WA
I feel fortunate to have found Matt and his services. He is very knowledgeable and caring. I see him for acupuncture and herbal support. I have had 2 surgeries in the last year and felt pretty out of whack. Since the treatments started I can sleep 6-7 hours without waking up…which is kind of a miracle for me, especially since one of the reasons for waking up after 3 or so hours was bladder urge. It feels like things are
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After years of struggling with significant and debilitating lack of energy and trying what felt like everything under the sun with little success, I am back not only to my old self, but to my younger self as well! This after only a little more than a month receiving acupuncture treatments and recently starting Golden Shield Qigong. Matt applies his deep knowledge of Chinese medicine with skill and most importantly, from the heart – a true healer! I am grateful
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Latest Articles:
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Matt Van Dyke, L.Ac. EAMP

Acupuncture - Herbs - Qi Gong