Blog » Matt Van Dyke, L.Ac. AEMP | Acupuncture - Herbs

Medical Qi Gong Classes Starting!

By Matt Van Dyke, AEMP | Published January 5, 2016

I am pleased to announce the start of affordable Medical Qi Gong classes at Core Kinetics studio:

Qi Gong* for Health & Vitality

with Matt Van Dyke EAMP

January’s focus is Back Health

Wednesdays 8:30-9:30am at Core Kinetics

These exercises are uniquely suited to

relieving stress, boosting the immune system,

and increasing the body’s innate healing abilities.

Cost is $10 – No registration required

contact Matt@BellinghamQiGong.com for more info

or go online www.MattVanDykeLac.com to find out more

*(pronounced ‘chee-gung’)

Medical Qi Gong Exercises are designed to help you connect with your breath and your vitality.

Classes will take place on Wednesday Mornings from 8:30 – 9:30 am, no pre-registration required.

Cost is only $10, and if you buy a month package you receive once class free!

Posted in Chinese Medicine, Qi Gong | Comments Off

Kidney and Bladder Health & TCM

By admin | Published January 4, 2016

The kidney is an especially important organ in Traditional Chinese Medicine. Not only does it flush out the unwanted toxins from our body, but is believed to support the body’s reproductive system as well as regulate the circulation of fluids in the body.

In TCM, the kidney is the source of yin and yang, the cooling and warming energies that keep your body in balance.

When the kidney/bladder system is weak and not functioning properly, this can result in different problems and imbalances throughout the body. continue reading »

Posted in Health, Wellness | Tagged bladder, kidney, tcm, tea | Comments Off

7 Steps to Detox After the Holidays

By admin | Published December 21, 2015

Get rid of leftovers

The holidays bring delicious homemade food, and along with that come the leftovers. Holiday leftovers can be just as good as when you cook the meal the first time and become a tempting go-to snack. Time to let go. Toss the leftovers, they most likely aren’t the healthiest dishes and it’s time to start fresh.

Stay hydrated

Most Americans do not drink enough water, and there is no better time to start than now! Fill up your glass at least 8 times a day. Some find it easier to carry a water bottle throughout the day to remind yourself to keep hydrated. Staying hydrated can flush out toxins and detox your body, as well as keeping you feeling good. continue reading »

Posted in Diet, Health, Wellness | Tagged acupuncture, detox, holidays, sugar | Comments Off

5 Ways to Eat Without Overeating this Holiday Season

By admin | Published December 7, 2015

Moderation

We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep portions small when it comes to holiday desserts and make sure you limit how often you eat them. Going the whole season without any treats is cruel and will most likely end in binging later, so have your guilty pleasures, just keep them in moderation. continue reading »

Posted in Diet, Wellness | Tagged diet, eating, food, holidays, nutrition | Comments Off

Steps to Stay Smoke-Free

By admin | Published November 16, 2015

So you’ve quit smoking, or maybe you’re trying and not sure how long you will last. Either way, quitting is not easy, and staying smoke-free in the long term is even harder. You may have periods of time when you’re feeling confident and a cigarette is the last thing on your mind, or you may all of a sudden have intense cravings. Below are some ways to help keep you smoke-free for a better, healthier life. continue reading »

Posted in Health, Wellness | Tagged quit, smoking | Comments Off