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Ways for a healthy brain

The second week of March is Brain Awareness Week. This is a perfect time to explore ways to keep your noggin working and healthy. Below are easy, simple ways to keep your brain in good shape.

A healthy diet is a healthy mind

There are many reasons to keep a healthy lifestyle and feed your body with foods that make you feel and perform your best. Diets that are low in saturated fats and cholesterol and higher in omega-3 fatty acids have been shown to promote brain health and protect brain cells. Taking a fish oil supplement with DHA or eating fish such as salmon can help improve brain development at any age. DHA, a type of omega-3, may also help prevent certain neurological disorders. Vitamin E and lutein can also help brain health. Incorporate leafy greens such as spinach and kale into your lunch or dinners. continue reading »

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Heart Healthy Tips to Reduce Stress

In this fast-paced world we find it’s pretty hard to slow down. Everyday stressors are the norm and although some stress is good, too much can hurt the body not only mentally but physically as well. Work, family, finances and everything in between can start to take a toll on your health. Below are tips that not only help to reduce stress but are good for heart health as well.

Exercise

Not only is exercise a good way to relieve stress, but is great for strengthening the heart as well. Try getting some sort of physical activity for at least 30 minutes a day. Focus on activities that get your heart pumping. Exercise will reduce your stress and improve your overall health short term and long term. continue reading »

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7 ways to make your loved one smile this Valentine’s Day

Blog-img - 7 ways to smile this Valentines Day _640Valentine’s Day is the perfect opportunity to show your loved ones how much you care. Below are some ideas to make this year’s holiday a memorable one.

Start the day off right

Make a homemade breakfast for your loved one or close family and friends in your life. Everyone can appreciate waking up to something homemade. Try doing breakfast in bed for your significant other or hosting a friends and family brunch at your house.

Show your appreciation

Don’t forget to tell your loved one how much you appreciate them. Show them how much they mean to you by making a creative list of all the reasons you are happy they are in your life. continue reading »

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5 natural ways to improve women’s health

Blog - 5 natural ways to improve women’s health_640Egg health

Getting pregnant can be frustrating when it isn’t happening as easily as planned. There are many reasons you could be dealing with a difficult pregnancy including egg health. There are many factors that play into egg health including blood circulation, stress and hormonal balance. For improving blood and oxygen flow, try to get some sort of exercise whether it is yoga, running or simply going on a brisk walk at least three times a week. Ask a massage therapist about abdominal massage, which can increase blood flow to the reproductive system. Stress can also play a very important factor in egg health. Find ways to de-stress with meditation practices, acupuncture and deep breathing. continue reading »

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Chinese Herb to fight Breast Cancer

Black Cohosh to fight Breast Cancer
by Matt Van Dyke, EAMP

Recently a Chinese herb, Cimicifuga foetida, has been shown to possess novel anti-cancer  effects.  You probably don’t know this herb by it’s Chinese name: 升麻, Sheng Ma.  But  most likely you do know of it by its common name: Black Cohosh.
In Western herbalism, Black Cohosh is most popular in its use for the treatment of  menopausal symptoms, especially hot flashes.  Studies that have been conducted have  shown mixed results for this treatment, it seems to work great for some women, but for  others it does nothing.  Also, in some women it causes indigestion and stomach cramps.   The reasons for these inconsistencies can be reconciled if we look at the herb from an  energetic standpoint.  In Chinese Medicine Sheng Ma is Sweet, Spicy, and Cool by nature.   It enters the Large Intestine, Lung, Spleen, and Stomach channels.  It has 3 distinct  actions.  It disperses ‘wind-heat’ and vents measles.  It Clears heat and toxins, especially  from the upper part of the body.  And it raises yang qi.  Because of it’s ‘raising’ function, it  can act as a guiding herb, leading other herbs to the upper part of the body, a trick that  comprises some of the strategies of Chinese herbal formula therapeutics.
As you can see, this herb helps to guide the qi and heat up and out.  If someone has ‘cold’  in the stomach, or a tendency towards ‘rebellious stomach qi’ (i.e. nausea, vomiting), this  herb could exacerbate these effects.  Or if the woman has severe sweating or night sweats,  this herb could actually exacerbate the condition by opening the pores even further.
In a Chinese Medicinal herbal formula, the herbs are balanced in such a way that very  specific interactions between the herbs create an overall therapeutic action which  counteracts or balances a certain energetic state in the body.  Some formulas are comprised  of hot herbs to warm the body, some formulas are comprised of cold herbs to clear  inflammation and heat from the body.
What about the anti-cancer properties?  Well 2 things.  First of all it’s very interesting to  note that this herb goes to the Stomach channel.  The Stomach channel in Chinese  Medicine goes directly through the breast.  Also, this herb ‘clears heat and toxins’.  Cancer  is a pathological state of the body characterized by heat and toxins.  In fact, most of the  research that has been done on Cancer and Chinese herbs consists of finding all of the  herbs that ‘clear heat and toxins’ and testing them on cancer cells. With this method new  drugs and mechanisms of action are being found frequently.
This makes Sheng Ma or Black Cohosh and ideal herb to study for potential anti-cancer  effects.  And what did they find?  Novel triterpenoids that inhibit breast carcinoma cells.
Surprise surprise!
Here is a link to the original study:
http://www.cmjournal.org/content/11/1/1

For Herb consultation or Acupuncture treatment, please call 360.466.1800 or go online  at www.mattvandykelac.com to schedule an appointment.

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